22 Reasons Why Tea is Good for You and the Environment

22 Reasons Why Tea is Good for You and the Environment

If you are a fan of warm drinks, then probably coffee and tea are your ultimate go-to drinks.  Tea has always been believed to be healthier for you, and just recently, it is also proven to be a drink that is good for the environment. How amazing is that?

According to BBC News, our diet is a big part of our environmental impact.  BBC news actually created a climate change food calculator that can check the carbon footprint of certain foods that we eat. Based on that calculator, Tea has one of the lowest carbon footprints when compared to Beer, Coffee and Wine.

Greenhouse gases per serving of hot drinks

Source: BBC News, 2019

For us “Tea is always a good idea”, and here are more reasons why:

  • Tea is an easy-to-prepare drink
  • Tea is very easy and convenient to prepare. All you need is water and tea itself and you are good to go. So when you are in a rush and want a warm drink, Tea is the perfect option. 

  • Tea will keep you alert for longer
  • While both tea and coffee have caffeine, If you’re choosing something to drink to keep you going through the workday, tea is the good way to go!

  • Tea is high in antioxidants
  • Almost all forms of tea contain antioxidants such as polyphenols, catechins and flavonoids that offer great health benefits. These antioxidants help detoxify your body and make you boost your immune system to help prevent various diseases. 

  • Drinking tea regularly can help with heart diseases
  • Tea has properties that are proven to help reduce heart diseases. Drinking tea has been shown to prevent clogging of arteries and other related heart diseases. 

  • Tea helps prevents diabetes 
  • Drinking tea develops sensitivity to insulin making it an effective way to help prevent diabetes.

  • Tea helps with weight loss
  • If you are trying to lose a few pounds or just maintaining your weight, tea is a good choice of drink. Tea has the ability to raise your metabolism and has been shown to help with weight loss.


  • Tea can help you resist harmful bacteria in your body
  • Tea contains antimicrobial properties which hinder the development of harmful bacteria in your body. 

  • Tea helps lower cholesterol in your body
  • Antioxidants found in tea may help lower cholesterol. Many herbs like peppermint and ginger also help lower cholesterol.

  • Tea can help in preventing various types of cancer
  • According to The National Cancer Institute, tea can help you fight numerous types of cancer such as breast, colon and prostate cancer. 

  • Tea can help with your lungs
  • Tea is proven to help lessen the harmful effects of smoking, even the effects we might get from second-hand smoke. 

  • Tea helps minimize the risk of neurological problems
  • Studies have shown that tea helps reduce the risk of having neurological problems such as Parkinson’s and Alzheimer’s disease.

  • Drinking tea regularly can help you decrease the risk of having a stroke.

  • Tea is good for your brain!
  • Tea is a good drink to boost your brain function like your memory, mood and learning.

  • Tea is good for your teeth
  • Tea helps improve dental health by reducing gum disease and inflammation.

  • Tea makes your bones stronger
  • Tea also has properties that help enhance your bone density and strength. That is why it is a good pre-workout drink. 

  • Tea is good for your eyes!
  • Studies have shown that drinking tea regularly can help you prevent having cataracts. 

  • Tea comes in a variety of flavours - different blends for different taste profiles from caffeinated, herbal to hybrid.

  • Tea is very helpful for the environment
  • Growing tea requires 10 times less water versus Coffee. Tea also has one of the lowest carbon footprints when compared to Beer, Coffee and Wine.

  • Drinking tea can help reduce allergies
  • Tea contains a high amount of epigallocatechin gallate (EGCG) and methylated catech, they both are recognized for their anti-allergic protective effects. A 2013 study found that Benifuuki green tea was especially useful for reducing the symptoms of an allergic reaction to cedar pollen.

  • Drinking tea helps improve your muscle endurance.
  • Similar to helping with bone density and strength, it also helps improve your muscle endurance. Making it the best pre-workout and post-workout drink. 

  • Herbal tea is like a hydration powerhouse with benefits.
  • Adding herbs like, mint, ginger and turmeric adds so many health benefits to the tea. You are hydrated with extra benefits when you choose herbal tea.

  • Herbal tea helps with digestion
  • A lot of diseases occur when food is not digested properly. Several herbs like ginger, turmeric, fennel and mint can help with digestion that in turn allow nutrients from food to be absorbed properly.

    If you are looking for a tea that you will love and will provide you with the best benefits, try Turmeric Teas.  

    Turmeric Teas is a Canadian organic tea company that combines the hydrating effects of herbal teas with the healing benefits of turmeric in every sip. Check out the right blend for you here. 

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