Turmeric Teas Blog RSS



Easy Turmeric Lemon Water to add to your morning routine!

I love my mornings, primarily because of the little routines I've adopted that help me settle into the new day feeling awake, energized and ready to tackle my day's to-dos! One of these routines is that start every morning with a glass of warm lemon water. Since I started doing this, I've grown to really enjoy my lemon water, and having fresh lemons in the house has become a necessity. But besides it being really enjoyable and delicious, warm lemon water has amazing health benefits. The main ones are as follows: Aids in digestion - helps the body flush out unwanted toxins Cleanses your system - is a natural diuretic Balances pH - lemons are a highly alkalizing Promotes healing - lemons...

Continue reading →



Iced Turmeric Chai Latte

  I am loving this Iced Turmeric Chai Latte made with Turmeric Teas' Dawn loose leaf blend! As the weather gets warmer I am craving refreshing, chilled beverages that still provide enough energy for the busy work day, and this drink does the trick! Dawn blend contains Assam black tea leaves providing the perfect dose of energy, as well as other delicious ingredients including ginger, cinnamon, cardamom, and of course turmeric. I highly recommend it for anyone ready to "Summer-ize" their latte! This beverage is super simple to make, not to mention contains the abundant health benefits of the super-spice turmeric! Feel free to use a milk of your choice, my favourite is homemade almond milk! To make enough for 2 lattes:    Ingredients:...

Continue reading →



Delicious way to incorporate Apple Cider Vinegar!

Apple Cider Vinegar (ACV) has garnered much attention lately as a powerful gut detox - said to kickstart digestion, cleanse the blood of bacteria, and even help lower blood sugar levels. As a sucker for new food trends I had to try it out. I purchased a bottle of organic ACV and started experimenting. In my first attempt I tried taking a straight shot of nothing but the vinegar... its potent taste was much too strong for me. On it's own I just couldn't stomach it. After that, I tried mixing a small amount of vinegar with an equally small amount of lemon juice, water, and honey to make a sort of tiny elixir but I still couldn't stomach it.   After chatting some more with...

Continue reading →



Turmeric Pineapple Smoothie

Looking for a refreshing new smoothie recipe to add to the mix? Try this one out today. It is so refreshing, energizing, filling & nutritious. Bound to be a favourite "go-to" in no time. The taste of pineapple reminds me of a tropical vacation, so sipping away on this smoothie takes my mind off of the day-to-day tasks and whisks me into a relaxed state.  And now that the weather is (finally) starting to warm-up, what better time to try this refreshing, cooling beverage? Not to mention it is packed with vitamins, protein, omega-3s, and of course, due to our favourite super spice turmeric - powerful antioxidant & anti-inflammatory benefits.  Give it a whirl today! To make enough for two...

Continue reading →



Coconut Curry Lentil Soup with Turmeric

  This is the easiest Vegan Coconut curry lentil soup that you can make. With a handful of ingredients this delicious warming soup is ready in under 20 minutes. I love enjoying this warming soup on cool winter nights with a warm baguette. It is a balanced soup with protein, vegetables and fat that is as satisfying for the taste buds as it is for the hungry belly. Loaded with benefits of warming spices like Turmeric and ginger and also healthy fats like coconut, this soup is soul satisfying and delicious. You will find yourself liking the bowl! Serves: 4 (makes 1litre soup) Ingredients: 1 Jar Good Food For Good Coconut Curry sauce (250ml) 1/2 Cup red lentils (rinsed) 1 Cup chopped carrots 1...

Continue reading →