Turmeric Teas Blog

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5 Steps to Glowing Skin

5 Steps to Glowing Skin

Dry skin, acne, wrinkles...we'd all love to have perfectly radiant skin. The challenge of maintaining a healthy glow can prove to be especially tough once winter hits. That's why we're sharing our favourite--and proven--ways to obtain and maintain a fresh face naturally, all year long. Drink More Water Keeping yourself hydrated is not only great for your digestive system, but it is also key for the proper function of skin cells. If our bodies are dehydrated, we’re more susceptible to dry, wrinkled skin. The is because water helps oxygenate the blood, eliminate toxins and helps the body to absorb nutrients, making sure...

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Jen Marshall
Spice Up Your Immune System with TURMERIC

Spice Up Your Immune System with TURMERIC

Spice Up Your Immune System Alexandra Daugherty, CNP • Holistic Nutritionist   Are you constantly battling colds and flus? Does the change of seasons have you instantly feeling under the weather? Consider that it may be your body’s way in telling you have a weakened immune system. Stress, over the counter medication, non-nutritious diet and low activity levels all contribute to preventing your immune system from performing at its ultimate best (warding off cooties!) When an immune system is weak, it suppresses the immune system’s natural response to every day germs and illness, causing recurring infections and frequent sick days....

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Jen Marshall
7 Ways To Add Turmeric To Your Diet

7 Ways To Add Turmeric To Your Diet

7 Ways To Add Turmeric To Your Diet     Turmeric – you’ve seen it fresh in your local supermarket, heard all about it through Dr. Oz, read all about it on my latest blog posts or you simply heard it through your health nut friend. You’re finally inspired to start using this golden spice in your kitchen! But where do you start?   Don’t stress! I’ve got you covered. Turmeric is a versatile spice, so you can try it in everything. And I mean everything! Below I share some ways you can add some turmeric to your life.  ...

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Info At GoodFoodForGood
Beat Anxiety & Depression with Turmeric

Beat Anxiety & Depression with Turmeric

Anxiety is described as a rush of adrenaline of pure fear and nervousness that takes over the mind and body. At one point in our lives, we have all experienced some type of anxiety, whether it’s mild or severe. Some general symptoms that are often related to anxiety are rapid heartbeat, fast and uncontrolled breathing, sweating, hot/cold flashes, tight chest, closed throat, numbness, dizziness, nausea and upset stomach. It’s normal for people to feel anxious before an interview, performance on stage, public speaking, or final exam. However, sometimes anxiety can over consume our lives that it debilitates our health and...

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