Turmeric Teas Blog

Ashwagandha is an evergreen shrub that grows in parts of Asia and Africa. This non-toxic herb has a long history in Ayurveda, a natural, alternative system of traditional medicine from India. The practice focuses on herbal medicine, meditation, and minerals. In Ayurveda, Ashwagandha has been used to treat many conditions, including rheumatism and insomnia.  Despite being hailed as a potent adaptogen—it protects the body from both physical and mental stress—the herb's other health benefits are not as widely known. What is Ashwagandha? Ashwagandha is one of the plants dubbed an ‘adaptogen,’ a substance used to help resist stressors. Also called...

f you are a fan of warm drinks, then probably coffee and tea are your ultimate go-to drinks.  Tea has always been believed to be healthier for you, and just recently, it is also proven to be a drink that is good for the environment. How amazing is that?

It’s that time of the year and we are all busy filling our shopping carts (yes, online carts too) with gifts for our loved ones.  Many of us, are making more conscious decisions about the companies that we choose to support this holiday season because of the pandemic and (needless to say) pretty much everything else that has happened this year. So, why not choose to support companies that give back? There are a variety of amazing companies offering the perfect gifts for your loved ones that also give back to communities in need and contribute to social causes. These...

“Water is the one of the most important habits to make when making a healthy change and lifestyle. The body functions more efficiently and better when you’re hydrated.” — Certified Nutritional Practitioner, BASc (Hons), ROHP, RNCP, Kelly Carter Why is water important? Up to 75% of the human body is made up of water. Water plays an important role in digestion from start to finish as it is the major component of salvia, utilized in the body’s digestive mechanisms and is required to excrete waste from our body. Water is also the major component of our cells, regulates body temperature,...