Inflammation is very important, it helps our body fight invaders and repairs damage. Without inflammation, pathogens could easily take over our body and kill us.
Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks our body's own tissues.
Scientists believe that chronic, low-level inflammation plays a big role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer's and various degenerative conditions .
Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.
There are several foods that can have been shown to help reduce the risk of inflammation, including:
- Nuts
- Tomatoes
- Olive Oil
- Green Leafy vegetables
- Fruits
- Fatty Fish
- Spices, including Turmeric, ginger, cinnamon, cloves and black pepper
Avoid eating foods that aggravate inflammation, including:
- Refinedcarbohydrates
- Sugary drinks
- Red Meat
- Processed margarine
While these dietary solutions do not alone hold the key to controlling inflammation, they can help prime the immune system to react in a measured way.