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Turmeric for Indigestion

Turmeric for Indigestion

      Turmeric has been used for centuries to treat a variety of health conditions across India and China. Results from several recent studies are leading to scientific evidence on the benefit of turmeric in helping cure indigestion. One double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion. Curcumin, the active compound in turmeric, stimulates the gallbladder to produce bile, which helps to improve digestion. In Germany, turmeric has been approved for use in treating digestive problems.  So, next time you feel bloated reach out for the turmeric in your spice rack instead of TUMS! Or, if...

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