Turmeric Teas Blog — turmeric and black pepper

Ideal Turmeric Dosage - How Much Turmeric to Take Daily?

Ideal Turmeric Dosage - How Much Turmeric to Take Daily?

  Turmeric has been known as the most powerful ancient healing herb in Ayurveda and Chinese medicine for thousands of years. This beautiful flowering plant originated from Southern India, but is now popularly cultivated in South Asia. Turmeric belongs to the ginger family, Zingiberaceae, which many of the family’s species are used as a medicinal healing herb. Turmeric is extensively used in many South Asian and Indian cuisines, and is commonly used as golden spice in curry dishes. Although turmeric has been used to give foods a tasty zing flavour and bold yellow colour, growing evidence shows turmeric offers a...

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