Turmeric Teas Blog — golden milk

  With the changing season and big drop in temperature, now is the perfect time to add a delicious warm beverage to your diet. Golden Milk is a traditional Ayurvedic warming drink that helps fight colds and build immunity for overall health and wellness. This bright sunny beverage has a combination of warming spices such as cinnamon, cloves, ginger and turmeric. Growing up in India, I remember my mom giving me Turmeric Milk when I was either injured or sick. She would simply mix a teaspoon of turmeric powder in ¼ cup of warm milk and hand it to me. It was...