Turmeric Teas Blog

    This delicious breakfast is ready in less than 15 minutes and is loaded with plant based protein. Since my naturopath recommended me to have 20-25g of protein at breakfast, this delicious and easy recipe has become my go to breakfast dish. not only is this loaded with protein, it has a a good amount of finer from the vegetables and also the anti-inflammatory benefits from the super spice Turmeric. Several studies now show that curcumin, an active ingredient in turmeric, has potent properties that benefit our bodies. In fact, Scientists have found over 600 experimentally confirmed health benefits...

  What’s better than one super food for breakfast? You got it! Many superfoods for breakfast in one beautiful bowl. Several years ago when I first tried Chia I didn’t really like it, I realized later after talking to several Chia enthusiasts that I was not soaking my Chia long enough for it to absorb all the moisture and flavor. If you love tapioca, you will love Chia for sure.  Chia seeds have become a highly sought-after and coveted superfood, and it is no surprise why. The super-seed is extremely high in omega-3 fatty acids (aka the “good fats”). Foods...

Today is the last day of the 365 day adventure called 2016. Even though this year like every other year had its ups and downs I wanted to take time to pen down all the things I am grateful for in 2016.  Celebrate the wins and acknowledge the lessons learned in this journey called life. The list was much longer and then I had to spend time reflecting and editing to keep it to 10 (just trying to stay true to the title). Here it goes, 10 things I am grateful for that happened in 2016: 1. Good Food For...

            Often, hunger is a word we associate with African, Latin American or South-Asian developing countries. Unfortunately, we tend to forget that it is also a reality in the richest nations of the world, Canada included. According to Food Banks Canada, 13% of Canadians live in a state of food insecurity, meaning they have no access to safe and nutritious food in sufficient quantities. This works out to approximately 1 in 8 Canadian families considered to be food insecure.  The situation is particularly alarming in Northern Canada, where First Nations, Inuit, and Métis populations experience...