Turmeric Teas Blog

Turmeric and Mango Chia pudding I made this delicious pudding with the leftovers from my Mango Turmeric Smoothie bowl. I am big into finding different ways to add superfoods in everyday meals. This Chia pudding is great as a dessert but also an amazing breakfast bowl. Did you know chia is from the mint family? And, it is native to Mexico and Guatemala. These tiny seeds are loaded with fiber protein omega-3 fatty acids various micronutrients that makes it one of the most nutritious food on the planet. Did you know mango is the most commonly eaten fruit around the world? I...

Turmeric Cider or as I like to call it Golden Cider has been our drink of choice for those cold evenings when we crave something sweet and warm. I am a big believer in making things that are good for us "taste good". I believe if we want to incorporate something in our diets that we normally don't eat it needs to be  Easy to incorporate & Taste good Golden cider is just one of those recipes, so delicious and so easy to make that you will not even know how good it is for you. Turmeric is loaded with...

A simple way to add Turmeric to any meal is by brightening your side dish with this delicious golden spice. I have this 5 minute recipe to brighten your rice and add this super spice to your any meal. I make this golden rice even more nutritious by adding almonds, sunflower seeds and raisins. You can even add other super foods like pumpkin seeds, hemp seeds, pecans or even walnuts. Coconut oil is not just delicious but is loaded with all the good fats that our bodies need. Coconut oil gives this delicious rice a silky coconut flavour. Turmeric the...

I love salty snacks and especially the movie theatre popcorn. Sadly they are loaded with too much salt and chemicals. I made these delicious organic popcorn using just 5 ingredients. Loaded with anti-inflammatory ingredients like Turmeric, Olive Oil and rosemary. This salty and healthy snack is sure to please the family.  Scientists have found over 600 experimentally confirmed health benefits of turmeric, including the following benefits: improved brain function, anti-oxidant effects, prevention and treatment of cancer, stronger immune system, improved digestion, reduced risk of heart disease, reduced risk of diabetes, treatment of heartburn, and prevention and treatment of Alzheimer's disease. I am committed to helping people add turmeric...