Heartburn – many of us suffer from that burning feeling in the chest just behind the breastbone that occurs after eating a meal. This burning sensation may last for a few minutes, other times it can last for hours. Everyone who suffers from heartburn can agree that it can be quite uncomfortable. Unfortunately, many constantly suffering from heartburn are quick to turn to antacid drugs to relive symptoms. Sure, antacids provide relief from the agonizing pain, but antacids don’t solve the problem or prevents future episodes of heartburn. In fact, frequently popping antacids at every sign of heartburn is actually...
Turmeric Health Benefits While science has helped debunk many myths about food, it has also helped establish a scientific backbone for many food related beliefs, many of which are rooted in centuries of tradition. For example, science has helped corroborate the several health benefits of turmeric, a yellow spice made from dried root, that is commonly used in India and China, both as food and as medicine. Indians have long used turmeric in cooking, treating cuts and wounds, reducing pain and swelling, and creating face or body masks. Several studies have shown that curcumin, an active ingredient in turmeric, has potent anti-inflammatory properties....