Turmeric has been known as the most powerful ancient healing herb in Ayurveda and Chinese medicine for thousands of years. This beautiful flowering plant originated from Southern India, but is now popularly cultivated in South Asia. Turmeric belongs to the ginger family, Zingiberaceae, which many of the family’s species are used as a medicinal healing herb. Turmeric is extensively used in many South Asian and Indian cuisines, and is commonly used as golden spice in curry dishes. Although turmeric has been used to give foods a tasty zing flavour and bold yellow colour, growing evidence shows turmeric offers a...
Have you caught up to speed with all the amazing health benefits turmeric has to offer? Turmeric(Curcumin) is an ancient ayurvedic healing herb, originated from Southern India. This yellow Indian spice belongs to the ginger family. It has great anti-inflammatory and antioxidant properties. Turmeric also helps improve digestion, boosts your immune system and lowers cholesterol! It is definitely an all-in-one type of herb! However, did you know you might not be fully benefiting from all the wonderful healing properties this herb has to offer? When eaten alone, turmeric actually has a low active effect on the body. This...
Turmeric has been used for centuries to treat a variety of health conditions across India and China. Results from several recent studies are leading to scientific evidence on the benefit of turmeric in helping cure indigestion. One double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion. Curcumin, the active compound in turmeric, stimulates the gallbladder to produce bile, which helps to improve digestion. In Germany, turmeric has been approved for use in treating digestive problems. So, next time you feel bloated reach out for the turmeric in your spice rack instead of TUMS! Or, if...
Turmeric Teas Winter blend was recently featured on The Marilyn Denis Show segment on a three-day Tea detox. Toronto based nutrionist and author Julie Daniluk shared her recipe for Turmeric Lemon Tea and also offered a convenient alternative of using Turmeric Teas Winter blend with some freshly squeezed lemon juice to make Turmeric Lemon Tea. Turmeric Lemon Tea Recipe - Turmeric Teas Servings: 2 cups, 250 ml each. Steep 2 tsp of Turmeric Teas WINTER in 500 ml of hot water (95 degrees C) for 5-7 minutes. Add 2 tbsp lemon juice. Add honey or your favourite sweetener. Julie Daniluk's Turmeric Lemon Tea Recipe Source: Marilyn.ca...